Keeping your teeth white is the difficult task these days. This mainly happens due to the lifestyle changes where the people tend to have food with more colouring agents and drink lots of coffee and other soft drinks that cause severe damages to teeth health. So stains in your teeth are unavoidable these days and it’s up to you to keep your teeth clean and healthy. Smoking and drinking habits plays a key role in having brownish or yellowish teeth. Keeping your teeth neat and clean will help you to stay attractive and positive and also it will enhance the beauty of your smile. So, how to keep your teeth clean and healthy? One thing you must understand, keeping your teeth white is not a matter and making your teeth to stay away from cavities and gingivitis is an important thing that you have to look upon.
How to get a beautiful smile with white and sparking teeth? There are many natural and artificial ways are there to maintain your teeth hygiene but artificial methods can bring other side effects in future and they are also costly. Going for natural methods helps you to maintain your teeth hygiene on long-term basis and it proves to be more cost effective. Here are the four natural ways to brighten your teeth with natural remedies:
Baking soda with lemon juice:
The alkaline present in the baking soda has the natural tendency to remove the stains from your teeth and helps to regain the normal ph levels to your mouth. Baking soda along with lemon juice adds more acidity and it does wonders in removing the stains present in the mouth and bringing the much needed whiteness to your teeth. It also helps you to protect your teeth and gums from cavities and other teeth related diseases.
How to use it:
Take 2 to 4 teaspoons of baking soda mix with enough amount of lemon juice, mix it along with water and once you got a desired paste you can use for brushing. Brush with this paste for a month and you can definitely have a positive result.
Coconut oil:
Hope you are aware of the health benefits of coconut oil and it proves more effective in teeth whitening also. You can do coconut oil pulling at empty stomach on regular basis. It will helps you to whiten your teeth as well as it improves the gum health and helps to get rid of bad breath.
How to use it:
Take 0.5ml to 1.5ml of pure organic coconut oil and rinse your mouth with it for 3 to 4 minutes, then spit out and brush normally. You cannot enjoy the pleasant taste but acts it acts effectively in removing the yellow or brown colours in your teeth and helps to regain the whiteness. Do it for a month, sure you will enjoy its benefits.
Apple cider vinegar:
A natural antibiotic with many healing qualities, apple cider vinegar contains potassium, magnesium and healthy enzymes that acts effectively in removing stains and bacteria present in your teeth and improves the growth of beneficial bacteria.
How to use it:
Take 1 to 2 teaspoons of ACV, have it on your mouth and rub it with your finger and then repeat it for a month to enjoy its benefits.
These are the few cost-effective and simple ways to improve your teeth hygiene use it and enjoy its benefits.
