Allergies are always have delusion of being harmful but in fact allergies are overreaction of body’ own resistant system, which really effect the human body. Ayurveda can actually do magic in some of the ailments, and the natural process of healing does not even effect the body with other side effects such as in Allopathic treatments, the most vital thing which is to be done for treating allergies through Ayurveda is to keep your body clean internally, i.e., you need to clear out the toxins from the body and bring back your immunity power. Ayurveda is all about proper diet, process sleep, proper workouts and meditations, doing all this you will automatically feel your body will much relaxing and better within few days of practising the above.
There are many things which you need to keep in mind for treating Allergies with Ayurveda:
- You must add yoga in to your daily to-do list, doing exercise is one of the most important thing one should practice in life, some pranayama are best for allergies, you can also do Surya Namaskar daily, this will boost your energy and will reduce the stress level from the body, stress free body automatically become much more healthy than a stressful body.
- Have light foods, do not have milk, nuts, and meats as they are very heavy and contains high protein, and the body requires lots of energy to break down these foods, so have light foods during allergies.
- Keep your stress level low
- You must have enough fluid in your body, thus drink lots of water, juices and keep your body hydrated.
- Increase your blood circulation by massage, which in turn will reduce the toxins in the body.
Following the above procedures, you can increase your body’s immunity and can prevent allergies from taking the toll on your body.
There are many herbal homemade remedies which you can actually include in your diet, for example, ginger, garlic, cinnamon, tulsi, cloves, turmeric which have the power to reduce different types of allergies from the body.
- Some of the Ayurveda medicine to reduce allergies are:
- You can take vapour through noses to reduce the problem through sinuses
- Put a drop of Eucalyptus and sesame oil mixed with camphor to relax sinuses
- Have herbal tea’s like ginger tea it actually reduces the digestion problem
- Always eat warm food to avoid indigestion
- Make a daily routine to have pranayama and exercise as already mentioned above, 30 minutes employ id requires for everybody.
Changing lifestyle can actually bring a lot of changes in your body, toxins with be reduced, body will be stress free and you will be relaxed, yourself power will raise and you will not fall sick easily by following a simple and healthy diet, avoid oily and rich food, avoid dietary products, avoid too much oily and spicy foods, all these practices will definitely raise your body immunity procedure and allergy free body.
