Obesity is one of the major problems nowadays, more and more people are facing this problem the weight issues have taken a major place in almost every next person, there are lot of factor which is the reason behind this stress, poor lifestyle, poor eating habits and certain health issues. Thus if you want to have a proper figure you need work hard and must have healthy habits, now the question come how can we lose 10 pound in just 10 days, we can lose the weight by following some simple regime and we will be shocked to see the positive result.
10 ways to reduce wait are as follows:
Reduction of Sugar from Diet – Intake of Sugar should be the minimum if you want to lose weight, high sugar intake actually reduce the immunity by 50 % and thus making the insulin level high, sugar intake should be minimum as much as possible, if you want to have sweetened food, you can simply add honey or jaggery to the recipe and avoid sugar.
Eating Habits – you should have a good eating habits, have light foods, spicy and oily food must be avoided, add more vegetable in your diet, have nuts, nuts actually fulfil your hunger pranks and give you protein. Have heavy breakfast, proper lunch and light dinner, include fruits in your diet. Avoid high protein foods such as meat and milk.
Exercise – the mantra to stay healthy is to do exercise, do cardio, yoga and other exercise to increase blood circulation in the body, yoga reduces stress. Regularly doing exercise keeps you fit and healthy it releases unnecessary fats from your body.
Positive thinking – whatever goes on in your mind does put an effect on the body, so always think positive so that you can have stress free life and stress free life do have healthy life, negative thinking is not only bad for your mental health but equally take a toll on your physical health too.
Water Intake – Intake of proper amount of fluid in your body, reduces the toxic, fluid intake does not necessarily means water, you can have fruit juices, and other healthy soups too, but high amount of water intake is very much needed to keep your body hydrated.
Do not starve –it is a misconception that starving reduces body weight, it actually the opposite, if you starve your body does not get proper nutrition, and hence you become week and cannot work hard which ultimately results in weight gain.
Check your Calories –Check your calorie intake and keep a track of the same, balancing your calorie intake can make you healthy. The main source of energy for your body is fats, carbohydrates and proteins, you need to work out if you are adding this to your diet and it is actually required in your diet, so to burn out the excess calorie you must work out or else that will turn into fat making you even fatter.
Thus by following a proper lifestyle you can reduce weight very quickly, but do take proper food and ensure to have a workout.
