No one likes silver lines visible in the hairs, and it is actually an awkward feeling when you have prematurely grey hair, there are lot of reason for grey hair, stress and anxiety is one of the causes of premature grey hair, along with that lack of proper nutrient in bodies also result in hair loss and grey hair. Grey hair is also cause of bad lifestyle like eating unhealthy foods, spicy fried food, very salty and sour foods also results in greying of hair at an early age.
Digestive problem always directly effects the hair too, in Ayurveda term there is substance in the body known as Pitta (which means fire) regulates the heat inside the body, so when the pitta is on high side it results in premature greying of hair or hair loss, so to maintain the same, one must have healthy food intake, should keep the body hydrated and most importantly must have some foods which have cooling effect inside the body which not allow the pitta to rise after the certain level. One can fix up the greying part by colouring the hair but must understand that it is just outside covering and is temporary relief from the same, and moreover, it will furthermore damage the hair much more than solving the problem as colour itself contains lots of chemicals which effect the hair very badly. To correct the same one must have some changes in lifestyle as per Ayurveda.
There are two method of Ayurveda treatment to reduce the greying of hair and the two are:
- Takradhara – in this method the person is given a head massage by pouring buttermilk on the hair from top through a vessel and messaging the scalp, this actually help in Pitta and help in better sleep, and blood circulation in the scalp is increased which in result reduces the hair problems.
- Nasya – in this method the head region is take care off, drop of Ayurveda medicine is given inside the nostril to reduce the stress in the sinus and thus helps to release stress.
Various Natural Home Made remedy which solve the hair greying problem mentioned below:
- Buttermilk – it provides nutrition to the hair and promotes hair growth, it also gives cooling effect to the Pitta and thus reduces the greying of hair.
- Coconut Oil and curry leaves – Curry leaves is very good for hair since ages, you can mix curry leaves and coconut oil and boil it for some time, let it cool down and apply the same.
- Amla – Amla, ritha and sikakai is one of best combination for hair growth and amla is a very good option for grey hair. Amla actually restore the pigmentation of the hair.
Thus by following this home remedies you can control the premature ageing of hairs, stay healthy, avoid spicy food and have a healthy lifestyle can give you a better hair and make you feel young once again.
