Sleep is basic requirement for good health and well-being. However, due to the hectic lifestyle, most people do not have sufficient rest. It is a problem that can cause lack of attention, irritability, digestive problems and drowsiness during the day and that, therefore, can affect your output.
Rest properly improves the quality of life. Conversely, sleep deficiency is also related to more serious physical health problems, such as diabetes, high blood pressure, immune deficiencies, increased risk of heart disease, depression and risky behaviours. This shows the importance of achieving a good rest and the impact it has on both physical and mental health
Drink Alcohol Before Bed
Many times when we arrive from work we have a glass of wine to relax and better sleep, however, a study published by the journal Alcoholism: Clinical & Experimental Research showed that the skin can become more flaccid, since alcohol increases the level of inflammatory agents in the blood, tell in Marie Claire.
Do Not Change The Pillowcase
We are constantly exposed to the dirt and pollution of the day, in addition to all the makeup we use on the face. All that and other particles are housed in the pillow cases, so it is advisable to change them often.
Light A Cigar
Nicotine before bed can keep you up. We do not have to tell you how bad it is to smoke for your health; that is your own choice. But if you’re going to do it, try to avoid it around bedtime. Nicotine is a stimulant. Smoking before bed may make it hard to fall asleep, which means that the next day you will feel stunned and irritable if you do not give yourself enough time to go to sleep
Use Your Phone In Bed
It has been shown that blue light produced on screens like your phone keeps you awake and contributes to the development of serious diseases such as obesity and breast cancer.
But if you need another compelling reason to keep your phone out of your bed, you have to know that it will also help preserve your sex life. Staring at the screen of your phone instead of your lover’s eyes means that they are less likely to keep busy regularly.
Eat Late At Night
You cannot fail asleep if your body is busy digesting. The lovers of the nocturnal snacks may want to leave the Doritos. Regularly chewing something salty or sweet before bedtime means that those calories are more likely to be stored as fat, rather than burned for energy. That’s a quick way to gain weight, which can cause bigger problems like diabetes and other chronic diseases in the future.
But even in the short term, eating too close to bedtime can interrupt your sleep. “When the body is working on the digestion of food, it cannot rest properly, which can lead to poor quality sleep and digestive cycles that are discarded the next day